This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
Swim, bike, run, tri — do it all with preloaded activity profiles.
Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.
Get daily workout suggestions just for you, based on your recent training.
The right tunes are essential. Sync your favourite music right to your watch.
Garmin Pay™ contactless payments let you make purchases with a tap of your wrist1.
Have enough juice for any race. Get up to 6 hours in GPS mode with music.
DESIGNED FOR ANY ENVIRONMENT
Forerunner® 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
DURABLE YET WEARABLE
Comfortable for training, racing and for everyday life, Forerunner® 745 is our smallest and lightest full-featured running and triathlon smartwatch.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
PERFORMANCE CONDITION
While you run, Forerunner® 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
TRENDLINE™ POPULARITY ROUTING
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
INTENSITY MINUTES
With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
RACE PREDICTOR
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
RUNNING DYNAMICS
When used with a compatible accessory 3, Forerunner® 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
CREATE MORE COURSES
Create courses in our Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training workouts are available for download from the Garmin Connect app.
PULSE OX SENSOR
This wrist-based sensor4 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.
MUSIC ON YOUR WRIST
Download up to 500 songs, plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features5 send your location to emergency contacts.
BATTERY LIFE
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox4 and respiration.
GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
See your stats, and track your goals in the Garmin Connect™ app.
LEARN MORE
Customize your Garmin device using the Connect IQ™ Store
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Yes
Storm alert
No
Power meter compatible
Yes
Track timer
No
Quick Release Bands
No
Trendline™ Popularity Routing
Yes
Respiration rate (during exercise)
No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)
yes (with compatible accessory)
XERO™ Locations
No
Wind speed and direction (requires connection to the golf app)
No
Yardage to F/M/B (distance to front, middle and back of green)
No
Gyroscope
Yes
Bezel Material
Fibre-reinforced polymer
Auto max HR
Yes
Abnormal Heart Rate Alerts
yes (high and low)
Analog hands
No
Training load focus
Yes
Compass
Yes
FTP (Functional Threshold Power)
yes (with compatible accessory)
Thermometer
Yes
Course guidance
Yes
Orienteering
No
Time and distance alerts
Yes
Depth sensor
No
Barometric altimeter
Yes
Area calculation
yes (via Connect IQ™)
GPS Time Sync
Yes
Race App
No
60-minute activity goal
No
Countdown start (pool swim only)
Yes
Bike lap and lap maximum power (with power sensor)
Yes
Automatic rep counting
Yes
Physical size
43.8 x 43.8 x 13.3 mm
APNEA hunt mode
No
Full vector map
No
VIRB® Remote
Yes
Round timer/odometer
No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Yes
Pulse Ox Blood Oxygen Saturation Monitor
Yes
Respiration rate (24×7)
Yes
GLONASS
Yes
Reminder alerts
No
Projected waypoint
No
ClimbPro™ Ascent Planner
Yes
Sunrise/sunset times
Yes
Find My Watch
Yes
PacePro™ Pacing Strategies
Yes
Speed and cadence sensor support
Yes
Preloaded topographical maps
No
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length)
yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Yes
GPS speed and distance
Yes
Chores
No
Available gym activity profiles
Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
All-day Stress Tracking
Yes
Critical swim speed
Yes
Unit-to-unit route/location sharing
No
Incident Detection during select activities
Yes
Foot pod capable
Yes
Move IQ™
Yes
Sun and moon information
yes (via Connect IQ™)
Live Delta Time
No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)
Pool swim workouts
Yes
Toe-to-Toe™ Challenges
Yes (optional Connect IQ app)
Back to start
Yes
Automatic daylight saving time
Yes
Hydration
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Touch-targeting (touch target on display to see the distance to any point)
No
Single-gas mode
No
Strava Live Segments
Yes
Race predictor
Yes
Trimix support
No
Number of transmitters supported
No
Connectivity
Bluetooth®, ANT+®, Wi-Fi®
Recovery time
Yes
Preloaded with 41,000 courses worldwide
No
Sync dive log to Garmin Dive™ Mobile app
No
Color display
Yes
Garmin Pay™
Yes
On-screen workout animations
No
Compatible with BaseCamp™
No
Rewards (coins)
No
Virtual starting line
No
Built-in barometer and tide tables
No
Altimeter with adjustable baro setting
No
Connext avionics connectivity
No
Auto CourseView updates
No
Available outdoor recreation profiles
Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Automatic sync (automatically transfers data to Garmin Connect)
No
Intensity minutes
Yes
Auto goal (learns your activity level and assigns a daily step goal)
Yes
Auto multisport activities
Yes
Stride length (real time)
yes (with compatible accessory)
Stopwatch
Yes
Sleep
Yes
Running dynamics
yes (with compatible accessory)
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)
yes (with compatible accessory)
Basic rest timer (up from 0) (pool swim only)
Yes
Downloadable cartography support
No
Relaxation reminders
No
VO2 max
Yes
Expedition GPS Activity
No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Yes
Custom targets
No
PinPointer
No
Plays and controls watch music
Yes
Sight ‘N Go
No
Relaxation breathing timer
Yes
Tempo Training
No
Tides
No
Garmin Elevate™ wrist heart rate monitor
Yes
APNEA mode
No
Pilates workouts
Yes
Waypoint information page
No
SwingTempo
No
Group LiveTrack
Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more
No
Automatic altitude adjustment
No
Menstrual Cycle
Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Virtual caddie
No
In-flight Pulse Ox
No
Compatible with Varia™ radar (rear-facing radar)
Yes
Air integration
No
Race an Activity
Yes
Primary benefit (Training Effect labels)
Yes
Custom alerts
Yes
Auto lap splits
No
Multiple bike profiles
No
Total ascent/descent
Yes
Forerunner® 745
USB cable
Documentation
AU Warranty / Availability of Repair Facilities & Parts
Garmin Warranty / Availability of Repair Facilities & Parts
On this page, Garmin customers in Australia will find detailed warranty information; information regarding availability of repair facilities and parts including for out of warranty service; certain other information regarding repair or replacement of a Garmin product; and how to contact us in Australia for further information.
This warranty is given by Garmin Australasia Pty Ltd (Garmin Australasia)
Application of Australian Consumer Guarantees
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Returns Australasia, PO Box 684 Seven Hills, NSW 1730, Australia. Phone: 1-800-235-822. Email: [email protected]
One Year Consumer Products Limited Warranty
Non-aviation products are warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin Australasia will, at its sole option, repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labour, provided that the customer shall be responsible for any transportation cost. This Limited Warranty does not apply to: (i) cosmetic damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to a defect in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of nature or external causes; (iv) damage caused by service performed by anyone who is not an authorized service provider of Garmin; (v) damage to a product that has been modified or altered without the written permission of Garmin, (vi) damage to a product that has been caused by connection to power and/or data cables that are not supplied by Garmin. In addition, Garmin reserves the right to refuse warranty claims against products or services that are obtained and/or used in contravention of the laws of any country. This product is intended to be used only as a travel aid and must not be used for any purpose requiring precise measurement of direction, distance, location or topography. Garmin makes no warranty as to the accuracy or completeness of map data.
This Limited Warranty also does not apply to, and Garmin is not responsible for, any degradation in the performance of any Garmin navigation product resulting from its use in proximity to any handset or other device that utilizes a terrestrial broadband network operating on frequencies that are close to the frequencies used by any Global Navigation Satellite System (GNSS) such as the Global Positioning Service (GPS). Use of such devices may impair reception of GNSS signals.
If during the warranty period you submit a claim for warranty service in accordance with this Limited Warranty, then Garmin at Garmin’s sole option will: (i) repair the device using new parts or previously used parts that satisfy Garmin’s quality standards, (ii) replace the device with a new device or a refurbished device that meets Garmin’s quality standards, or (iii) exchange the device for a full refund of your purchase price. Such remedy shall be your sole and exclusive remedy under and for any breach of this limited warranty.
Before seeking warranty service, please access and review the online help resources available on support.garmin.com/en-AU/. If your device is still not functioning properly after making use of these resources, contact a Garmin Authorized service facility in the original country of purchase or follow the instructions on support.garmin.com to obtain warranty service. If you are in Australia, you can also call 1-800-235-822.
If you seek warranty service outside of the original country of sale or purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be available due to differences in product offerings and applicable standards, laws and regulations. In that case, Garmin may, in its sole discretion and subject to applicable laws, repair or replace your product with comparable Garmin products and parts, or require you to ship your product to a Garmin Authorized Service facility in the country of original purchase or to a Garmin Authorized service facility in another country that can service your product, in which case you will be responsible for complying with all applicable import and export laws and regulations and for paying all custom duties, V.A.T., shipping fees and other associated taxes and charges. In some cases, Garmin and its dealers may be unable to service your product in a country outside of the original country of purchase or return a repaired or replaced product to you in that country due to applicable standards, laws or regulations in that country.
Online Auction Purchases Products purchased through online auctions are not eligible for rebates or other special offers from Garmin warranty coverage. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction.
Purchases made within Australia or New Zealand can be returned to the Garmin Service Centre as per below instructions.
Procedure for Claims Under Limited Warranty
To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin retains the exclusive right to either repair or replace the unit with a factory refurbished unit or new unit at its sole discretion. The same policy shall apply to software. To obtain warranty service, please complete these two easy steps:
STEP 1: Contact Garmin Technical Support to receive an RMA number.
Call or e-mail Garmin Technical Support Specialists to describe the problem you are experiencing and request a Return Material Authorization (RMA) tracking number. You will need to provide the unit’s serial number (if applicable), your return shipping address, and a daytime telephone number.
Phone: 1 800 235 822
Email: [email protected]
STEP 2: Ship the unit, along with the RMA number, to Garmin.
Once you have received the RMA number, securely package the unit and ship it (insured) to the following address:
RMA Number: (insert your RMA number here – see above)
Garmin Returns Australasia
PO Box 684
Seven Hills, NSW 1730
Australia
Availability of Repair Facilities & Parts, Including Out of Warranty Service
Garmin products, including its wearable products, include complex integrated components. Repair of integrated component parts, such as cracked screens or broken integrated bands, may not be possible outside of Garmin factory conditions. Therefore, facilities or spare parts may not be available for the repair of such components.
Where an out of warranty service is sought for such a broken component, Garmin Australasia in its discretion may offer to sell a whole new or a factory refurbished product as a replacement for the broken product. This information applies only to out of warranty service, to which neither the consumer guarantees under the Australian Consumer Law nor our warranty applies, for example a screen broken through misadventure. For in warranty service, please see Limited Warranty.
Repair or replacement of a Garmin product
Please note the following prescribed notice under the Australian Consumer Law in respect of repair or replacement of a Garmin product
Repair or replacement of goods which are capable of retaining user-generated data may result in loss of that data.
Goods presented for repair may be replaced by refurbished goods of the same type rather than being repaired. Refurbished parts may be used to repair the goods.
If you require further information in regards to either in-warranty or out of warranty service, please contact the Garmin Australasia Product Support Team on:
Telephone: 1-800-235-822
Email: [email protected]
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