Whether you are planning for your first Half Ironman Distance event or you are aiming for a Personal Best, our Comprehensive, Step-by-Step Half Ironman Training Program will prepare you for the journey ahead and get you to the starting line prepared and confident to race.
First Time Online Half Ironman Training Program: Never competed in a long course event before? The first timer 70.3 program is the most requested of them all. This program will develop you from the ground up; building a solid base fitness whilst incorporating skills and drills to ensure efficiency allows you to be an endurance animal and complete your first 70.3. Athletes are expected to have a basic level of fitness before undertaking this program (run 30 mins, cycle 60 mins and swim 500m without rest). Training will begin at between 7-8 hours per week gradually build to reach between 14-16 hours per week in its peak.
For a one off payment of just $39.95 you will receive an eBook with 100+ pages packed with Half Ironman Specific Training Information including:
20 Week Half Ironman Training Program
Half Ironman Program Outline and Details
Half Ironman Training Program Periodisation
Half Ironman Training & Racing – Goal Setting
Heart Rate Training Guide
Half Ironman Nutrition Guide
Comprehensive swim, bike and run Drill Manual
Health, illness and training manual
Plus more Ironman related training and racing articles!
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Select options This product has multiple variants. The options may be chosen on the product pageQuick View
