STR3AMUP! PC tool for streaming biometrics |
No |
Multi-frequency Positioning |
Yes |
3-axis compass with HSI (horizontal situation indicator) |
No |
Touch and/or button lock |
Yes |
Preloaded ski resort maps |
Yes |
Wind speed and direction (requires connection to Garmin Golf app) |
No |
Live Event Sharing |
Yes |
Sleep |
Yes (Advanced) |
Battery saver (customizable low power watch) |
Yes |
Swing Tempo |
No |
Plays and controls watch music |
Yes |
APNEA mode |
No |
Ground contact time and balance |
yes (with compatible accessory) |
Critical swim speed |
Yes |
Training load focus |
Yes |
Compatible with Varia Vision™ (head-mounted display) |
Yes |
HR alerts |
Yes |
Training Effect (anaerobic) |
Yes |
Abnormal Heart Rate Alerts |
yes (high and low) |
Vertical speed |
Yes |
Lactate threshold |
yes (with compatible accessory) |
Number of transmitters supported |
No |
MTB Grit & Flow |
Yes |
Customizable data pages |
Yes |
Configurable lap alerts |
Yes |
Incident Detection during select activities |
Yes |
Physio TrueUp |
Yes |
Custom alerts |
Yes |
NEXRAD on moving map |
No |
Back to start |
Yes |
Vertical oscillation and ratio |
yes (with compatible accessory) |
Altimeter with adjustable baro setting |
No |
Physical size |
51 x 51 x 14.9 mm
Fits wrists with the following circumference:
Silicone band: 127-210 mm
Leather band: 135-213 mm
Fabric band: 135-213 mm
Metal band: 135-225 mm |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
Yes |
Music storage |
Up to 2,000 songs |
Live Delta Time |
No |
Automatic altitude adjustment |
No |
Bezel Material |
Titanium |
Hazards and course targets |
Yes |
TruSwing™ compatible |
Yes |
UltraTrac mode |
Yes |
VO2 Max (Trail Run) |
Yes |
Up Ahead |
Yes |
Preloaded race tracks |
No |
Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
Relaxation breathing timer |
Yes |
% HR max |
Yes |
In Case of Emergency (I.C.E.) |
No |
Gas time remaining |
No |
Case material |
Fibre-reinforced polymer with metal rear cover |
Water rating |
10 ATM |
Subwave™ Support |
No |
Audible alerts |
No |
Color display |
Yes |
Wrist-based Heart Rate (constant, every second) |
Yes |
Find My Phone |
Yes |
Stride length (real time) |
yes (with compatible accessory) |
Bike lap and lap maximum power (with power sensor) |
Yes |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
Yes |
Training Effect |
Yes |
Spectator messaging |
No |
Advanced workouts |
Yes |
Trendline™ Popularity Routing |
Yes |
Strava Live Segments |
Yes |
Timer |
Yes |
Courses |
Yes |
Respiration rate (during exercise) |
yes (with compatible accessory) |
Wirelessly receive flight plans from Garmin Pilot™ |
No |
Intensity minutes |
Yes |
Interval training |
Yes |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Yes |
Pairs with Garmin Connect™ Mobile |
Yes |
Touchscreen |
Yes |
Virtual starting line |
No |
Preloaded topographical maps |
Yes |
Sun and moon information |
yes (via Connect IQ™) |
Automatically saves dive entry and exit locations |
No |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
yes (with compatible accessory) |
Sight ‘N Go |
Yes |
Pulse Ox Blood Oxygen Saturation |
yes (spot-check, and optional all-day acclimation and in sleep) |
Projected waypoint |
Yes |
Bread crumb trail in real time |
Yes |
Customizable activity profiles |
Yes |
Auto start/end dive |
No |
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
Yes |
Cadence (provides real-time number of steps per minute) |
Yes |
Controls smartphone music |
Yes |
Power meter compatible |
Yes |
LED flashlight |
Yes |
Improved recovery time |
Yes |
APNEA hunt mode |
No |
60-minute activity goal |
No |
Manual multisport activities |
Yes |
Chores |
No |
Moving Map with aviation airports, navaids, roads, bodies of water and more |
No |
Point-to-point navigation |
Yes |
Anchor Alarm |
No |
Gauge mode |
No |
PacePro™ Pacing Strategies |
Yes |
Yardage to layups/doglegs |
Yes |
Auto Pause® |
Yes |
Running dynamics |
yes (with compatible accessory) |
Esports Activity |
No |
Full vector map |
Yes |
Body Battery™ Energy Monitor |
Yes |
BLUETOOTH phone calling and voice assistant support |
No |
Accelerometer |
Yes |
Recovery time |
Yes |
Custom dive data screens |
No |
Drill logging (pool swim only) |
Yes |
Preloaded with 42,000 courses worldwide |
Yes |
Track timer |
No |
Strap material |
Silicone |
Race App |
No |
Round timer/odometer |
Yes |
Smart trainer control |
Yes |
Heat and altitude acclimation |
Yes |
Cardio workouts |
Yes |
Connected GPS |
No |
Performance condition |
Yes |
Galileo |
Yes |
Distance traveled |
Yes |
Manual lap |
Yes |
GPS-based distance, time and pace |
Yes |
Realtime stamina |
Yes |
Nitrox support |
No |
Assistance |
Yes |
Race predictor |
Yes |
Stealth Mode |
No |
Pairs with Garmin Golf app |
Yes |
Auto lap splits |
No |
“Repeat on” rest timer (pool swim only) |
Yes |
Pilates workouts |
Yes |
GPS coordinates |
Yes |
Lap Time Repeatability Score (LTR) |
No |
Air integration |
No |
Audio prompts |
Yes |
Auto CourseView updates |
Yes |
Downloadable training plans |
Yes |
Measures shot distance (calculates exact yardage for shots from anywhere on course) |
automatic |
Closed Circuit Rebreather (CCR) |
No |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™) |
Compatible with Varia™ radar (rear-facing radar) |
Yes |
Task timers (2, 5, 10, 15, 20 and 30 minutes) |
No |
Pool swim workouts |
Yes |
Assistance Plus |
No |
Multi-gas mode |
No |
Race an Activity |
Yes |
Kill switch |
No |
Hot keys |
Yes |
Single-gas mode |
No |
Activity history on watch |
Yes |
On-screen workout animations |
Yes |
Auto max HR |
Yes |
Daily suggested workouts |
Yes |
Foot pod capable |
Yes |
Compatible with Vector™ and Rally™ (power meters) |
Yes |
Phone-free text messaging |
No |
Tournament legal |
Yes |
Race an activity |
Yes |
Finish time |
Yes |
Elevation profile |
Yes |
Automatic sync (automatically transfers data to Garmin Connect) |
No |
PlaysLike distance |
Yes |
Virtual Partner |
Yes |
VO2 Max (Run) |
Yes |
Relaxation reminders |
Yes |
Reminder alerts |
No |
Training Load |
Yes |
Chronograph |
No |
Available gym activity profiles |
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
Ambient light sensor |
No |
Touch-targeting (touch target on display to see the distance to any point) |
Yes |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Yes |
In-flight Pulse Ox |
No |
Yardage to F/M/B (distance to front, middle and back of green) |
Yes |
Calendar |
Yes |
Barometric altimeter |
Yes |
Unlock new step icons |
No |
On-device Connect IQ™ Store |
Yes |
Weather |
Yes |
Auto Lap® |
Yes |
Sunrise/sunset times |
Yes |
Pacing alerts (pool swim only) |
Yes |
Floors climbed |
Yes |
Respiration rate (24×7) |
Yes |
Gas consumption rate |
No |
% HRR |
Yes |
Ballistics calculator |
No |
On-screen workout muscle maps |
No |
Basic rest timer (up from 0) (pool swim only) |
Yes |
Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe , tennis, pickleball |
TracBack® |
Yes |
Advanced cycling dynamics |
Yes |
Handicap scoring |
Yes |
Primary benefit (Training Effect labels) |
Yes |
HR zones |
Yes |
Auto rest (pool swim only) |
Yes |
Stat tracking (strokes, putts per round, greens and fairways hit) |
Yes |
Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
Sleep score and insights |
Yes |
Custom targets |
Yes |
Downloadable cartography support |
Yes |
Available run profiles |
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
Run workouts |
Yes |
Stopwatch |
Yes |
Worldwide airport database(s) |
No |
Waypoint information page |
No |
GPS speed and distance |
Yes |
Round-trip course creator (running/cycling) |
Yes |
Area calculation |
yes (via Connect IQ™) |
Find My Watch |
Yes |
Automatic club tracking compatible (requires accessory) |
Yes |
Connext avionics connectivity |
No |
Preloaded road and trail maps |
Yes |
VIRB® Remote |
Yes |
Smartphone compatibility |
iPhone®, Android™ |
Dual grid coordinates |
Yes |
Expedition GPS Activity |
Yes |
TrueUp™ |
Yes |
Multiple time zones with Zulu/UTC |
No |
Trimix support |
No |
Compatible with Varia™ lights |
Yes |
Thermometer |
Yes |
Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Alarm clock |
Yes |
Group LiveTrack |
Yes |
Gyroscope |
Yes |
Underwater wrist-based heart rate |
Yes |
Countdown start (pool swim only) |
Yes |
Health snapshot |
Yes |
ClimbPro™ Ascent Planner |
Yes |
Night vision mode |
No |
Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
Tempo Training |
No |
Power Modes – customizable in-activity battery settings |
Yes |
Move IQ™ |
Yes |
Speed and cadence sensor support (w/sensor) |
Yes |
Garmin Elevate™ wrist heart rate monitor |
Yes |
Tides |
No |
GLONASS |
Yes |
Smart Notifications |
Yes |
Garmin Pay™ |
Yes |
Automatic daylight saving time |
Yes |
Yoga workouts |
Yes |
Depth sensor |
No |
Time/date |
Yes |
Sync dive log to Garmin Dive™ Mobile app |
No |
Rewards (coins) |
No |
Virtual caddie |
No |
Calories burned |
Yes |
Toe-to-Toe™ Challenges app |
yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
Garmin Live Segments |
Yes |
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) |
Yes |
Total ascent/descent |
Yes |
Auto multisport activities |
Yes |
Last race summary |
No |
Cycle Map (routable cycling-specific street map) |
Yes |
PinPointer |
Yes |
Step counter |
Yes |
Quick Release bands |
No |
Trail run auto climb |
Yes |
Barometric trend indicator with Storm Alert |
Yes |
Automatic rep counting |
Yes |
LiveTrack |
Yes |
HR calories |
Yes |
Tides |
yes (via Connect IQ™) |
Time and distance alerts |
Yes |
Garmin Connect™ Challenges app |
Yes (optional Connect IQ app) |
XERO™ Locations |
Yes |
All-day Stress |
Yes |
Tack assist mode |
No |
Worldwide NAVAID and Intersection database(s) |
No |
Available cycling profiles |
Biking, Indoor Biking, Mountain Biking, Triathlon |
HIIT workouts |
Yes |
Future elevation plot |
Yes |
QuickFit™ watch band compatible |
Included (26 mm) |
Orienteering |
No |
Text response/reject phone call with text (Android™ only) |
Yes |
Around Me mode |
Yes |
Realtime settings sync with Garmin Connect™ mobile |
Yes |
Hunt/fish calendar |
yes (via Connect IQ™) |
Course guidance |
Yes |
GPS Time Sync |
Yes |
Countdown timer |
No |
Auto scroll |
Yes |
Analog hands |
No |
Compass |
Yes |
Digital scorecard |
Yes |
Lens Material |
Power Sapphire™ |
Green View with manual pin position |
Yes |
Strength workouts |
Yes |
Distance to destination |
Yes |
Women’s Health |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Training Status |
Yes |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Yes |
Daily Resting Heart Rate |
Yes |
Auto goal (learns your activity level and assigns a daily step goal) |
Yes |
Garmin AutoShot™ |
Yes |
Fitness Age |
yes (in app) |
FTP (Functional Threshold Power) |
yes (with compatible accessory) |
Dive ascent/descent rate indicator |
No |
Built-in barometer and tide tables |
No |
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